Food, Decoded

Free tools and evidence-based guides for FODMAP, elimination diets, food-skin triggers, and household food waste.

Free Tools

Get Daily Tracking on iPhone

GutLog AIBloating & FODMAP log

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Culprit14-day pattern finder

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Flara ProSkin trigger tracker

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FreshSaveExpiry tracker

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Guides

• Low FODMAP: Complete Beginner Guide
• 14-Day Elimination Diet Explained
• Food and Skin: What Actually Triggers Flares
• How to Cut Household Food Waste in Half
• Bloating: Causes and What Actually Helps