14-Day Elimination Planner

Enter up to 3 suspected food triggers. We generate a 14-day schedule with elimination phase followed by structured reintroduction.

Run a guided 14-day protocol in CulpritAuto-tracked symptom log + AI pattern detection.

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How elimination works

1. Phase 1 (days 1–7): completely remove suspected triggers. Eat clean baseline foods (rice, plain meat/fish, low-FODMAP vegetables, water).
2. Phase 2 (days 8–14): reintroduce one trigger every other day. Watch for symptoms 24–48h.
3. Phase 3 (after): identify which trigger(s) caused return of symptoms. Re-test if ambiguous.

Related

• Elimination Diet Explained
• FODMAP Checker